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All posts tagged sleep

When is your bed time?

by whfrank on July 16, 2011 in Fitness, Lifehacking with No comments

How many hours of sleep do we need? According to Mayo Clinic, recommending 7 to 9 hours for adults. Since sleep is so critical to health, 7 to 9 is actually a sizable range, but the key is that it can vary by person. We are all pretty good with the wake-up time since it is pre-determined by our daily-life’s demand, but how about bed time?

Dr. Michael Breus of the Insomnia Blog provides a method of experimenting with your bed time back by 15 mins in order to find your nature wake up time, and the key here is – without the alarm.

Via The Insomnia blog | Is Your Bedtime Making You Fat?

Sleep, Stress, Food, Exercise – Importance vs. Complication

by whfrank on July 14, 2011 in Fitness, Food, Paleo with No comments

In few discussions at work this week, I was pretty upset with people sharing thoughts on how expensive and difficult to prep healthy food. There are simple ways to get quality food on a budget, however, overall health can be achieved faster through easy and cheap (free!) ways = good sleep and reduce stress! Worry about food and exercise last!